Foot Heel Pain Plantar Fasciitis Symptoms, Causes And Treatment
Foot heel pain is not uncommon to people nowadays. Every now and then, someone may consult his foot specialist for various foot pain and foot problems. There are several contributing causes to foot heel pain. Both traumatic events and diseases can make your feet feel tremendous amount of pain. One of the most common causes of foot heel pain is the Plantar Fasciitis.
Plantar Fasciitis is a condition where the plantar fascia or the arch tendon has been overexerted or overused. Plantar fascia is located at your heel and extends to the bottom of your feet or the arch. Being low-arched or high-arched depends on the length of your plantar fascia. If your plantar fascia is short, the tendency is you have a high arch, and if it is long, you are going to have a low arch which foot specialists call flat feet. Now, if this plantar fascia is damaged due to overuse or overexertion, pain is inflicted and felt on your feet.
The symptoms of Plantar Fasciitis are always associated with foot heel pain. There is a huge possibility that you have Plantar Fasciitis if you press your heel or the bottom of your feet and you can feel pain. And if this pain is usually worse during the morning, you may want to consult your foot specialist immediately as it already has a high probability of being Plantar Fasciitis. Other contributing factors to these symptoms are conditions such as obesity and diabetes and being high-arched or low-arched. These symptoms are not going to let you walk or even stand for too long as it is the heels that bear the weight of your body while walking or standing.
The cause of Plantar Fasciitis is a tight calf muscle which leads to prolonged pronation or the rotational movement of the foot. The repetitive occurrence of pronation causes an overstretching of the plantar fascia which eventually advances to an inflammation and thickening of the arch tendon. This can be because of using footwear which does not provide you full support. Oftentimes, high-arched individuals need more cushioning in their footwear than those with average or low arches while those who are flat-footed need support from the soles.
If you cannot bear the pain brought about by the Plantar Fasciitis, you can still apply treatment or remedies. The first thing you must do if you have Plantar Fasciitis is to rest your affected foot. If you continue walking through that foot, the result is more inflammation to your plantar fascia which can then give you more pain. While resting, you may apply ice to the particular foot for reducing the pain. This cold therapy can help you until the pain subsides. However, taking the pain away from your foot is not going to resolve your real problem. You need to exercise or stretch your plantar fascia to loosen the tight tendons for a long-term recovery. You may also use a Plantar Fasciitis taping technique to support your affected foot and to relieve the stress felt by your plantar fascia.
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